Insight Therapies, LLC

Insight Therapies, LLC

Natural Depression Treatments for Postpartum Depression

Breathing for Life & Mindfulness living During Pregnancy and Early Motherhood, by Dr Martha, with audio guided meditations by Dr Martha

Receive mindfulness living support and: 5 Simple Practices For Daily Life

Mindfulness living ~ 5 Simple Practices For Daily Life

Add these skills working with Guided Meditation Exercises to your daily life and start a Mindfulness Living Way of Life

Be in Present Awareness

Allow to Feel

Listen to Body



Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations

Scientifically Proven Methods that Offers You Benefits:

   Nonnarcotic Methods for Coping with Stress, Emotions, Anxiety and Depression
   100% Natural Solutions for Coping with Common and High-Risk Symptoms
   Benefits of Holistic Treatments to Recover from Postpartum Depression
   Prevent Postpartum Depression
   Natural Pain Management Methods for Childbirth
   Promoting Optimal (physical and emotional health) Development for Baby-to-be

Mindfulness-based stress reduction is a self-help treatment method for pain, anxiety and depression, a program that incorporates mindfulness and assists people with a range of conditions. Mindfulness Meditation Helps You Handle Stress Better and offers nonnarcotic benefits in methods.

PractitionerPro® Method Mindfulness, Meditation & Relaxation

Program Description: 28-day course. $260.00 Call (814) 662 – 5338 To Register 

Web-based training program, cognitive-behavioral therapy, stress management. Online Facilitator Training (four 30-minute telephone appointments) with Guided Meditation (Relaxation techniques) and cognitive exercises you can access by PC, Smartphone and tablet. You get meditation made easy: tools & resources - To Aid Your Well-Being. You explore the art of relaxation techniques and Stress Reduction, Emotional Health Skill Building Workbooks to put mindfulness to work in your life.

Individualized classes delivered by telephone appointment focuses on your specific needs and circumstances with a series of relaxation techniques (audios, videos and music) and workbook support tools for smart phone, PC, and tablet. Become aware of when and how stress is affecting your body, your thoughts and feelings, and your behavior. Learn to use simple stress reduction skills and achieve a Mindfulness Way Of Living. Extended packages available. In-Home Care available (Erie, PA), please ask for more information.                                     Please call to register at (814) 662 - 5338.

Try these drug-free methods Helping you in pregnancy, childbirth, early motherhood, and emotional health: the hidden challenge of giving birth.

FREE Consult: Please call for more information or specific concerns, our health coach is available 9 am to 4 pm Monday to Saturday eastern time. We offer a free 15-minute consult without any obligations to help you.

Get nonnarcotic safe and natural alternatives

Backed by Science: Studies show that stress management by using cognitive-behavioral methods decreases depression, anxiety, stress and pain as well as improve positive mood and quality of life.  Cognitive-behavioral stress management training program can be used as a prevention and intervention method for Postpartum Depression, ADD-ADHD, High BP, Anxiety, Panic Attacks, Pain Relief, Migraines, Insomnia, and common symptoms that include: Nausea , Weight Loss or Weight Gain, Fatigue, and more.

In addition, we offer Postpartum Support Training and Certification in Mind-Body Medicine professional training to Nurse-Midwives.

Please call (814) 662-5338 for scheduling and interest in training.

This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions.

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