Insight Therapies, LLC

Insight Therapies, LLC

Happenings you shouldn't miss in the weeks ahead

28 Day Meditation Experience

Mindfulness Meditation & Relaxation

28 Day Class $260

Description: 4 classes, 30-minute periods with Relaxation Toolbox Web-based training program with instructional coaching telephone support digital media exercises: audios, videos and music and workbooks accessible by smartphone, PC, and tablet.

Person-Centered and Family-Centered Care 

(814) 662 - 5338
Non-narcotic (Non-Opioids) Alternatives

Benefits: Scientifically proven methods to help you reduce anger, anxiety, depression, stress and pain as well as improve memory, positive mood and quality of life.

Good medicine is based in science-based-medicine that works. 

Welcome to PractitionerPro® The Magnetic Heart Program

Discover the power of a science brain-based approach to help for fetal development and management of stress and anxiety symptoms, cognitive function, memory and learning, physical and mental-health problems.
Call Today! (814) 662 - 5338

28 Day Meditation Experience

Reduce chronic stress symptoms and learn skills for preventing harmful stress reactions


Mindfulness Meditation & Relaxation 

Smartphone Relaxation Techniques Toolkit & Instruction Coaching

Class is led by facilitator led instruction teaching you relaxation technique exercises, fast exercises you can do almost anywhere. Discover audios, visuals, self-help guides and worksheets. Relaxation Techniques offers multiple benefits by one approach

Relax, Easy Listening and Visuals

Enjoy relaxation techniques to help you reduce stress, anxiety and more. Discover audios, visuals, self-help guides and worksheets.

Deep Breathing

Learn diaphragmatic breathing, a powerful anti-stress skill that makes you calmer in times of stress. Learning proper rhythmic breathing otherwise known as Heart Coherence is well renown to produce benefits of reduced symptoms in many areas; stress, depression, anxiety, ADD-ADHD, COPD, depression, volatile behavior and more. We supply you with FREE resources so you can regulate progress.

Muscle Relaxation

Learn progressive muscle relaxation by an ancient technique combined with modern psychological applications of the present well renowned as Self-Hypnosis. Dive deep into ancient wisdom 24-7, anywhere-anytime. This skill will help you unwind your mind and body to let-go into a wonderful comfortable state of relaxation. Self-Hypnosis is one tool that can be applied for multiple areas of symptom management. If you’re looking for one tool that has universal benefits and applications, here it is.

User Book (PDF): 58 pages. 

Instruction Pamphlets: Child & Adult. 

Adobe Reader is required for reading.

Guided Meditations

Let go - Let yourself sit back and relax to deep Guided Imagery meditations.

Relaxation Music

Relaxing Music designed to take you into a deep calm state. This is a powerful tool to use alone or after completing the self-guided series. After working through the series, an individual may listen to the music and within minutes return to a deep relaxation state without any further prompting. This is critical for those combating symptoms.

Visualizations, Meditation Music and Calming Music

Enjoy two visualization techniques encased by deep relaxation music, one with narrative and the other with calming soundscapes, waterfalls and picturesque nature scenes to help you achieve mindfulness practices in life.

Self-Help Worksheets

Self-Help Worksheets and resources: How To Control Anger (18 pages), Handling Stress (15 pages), and Assertiveness (18 pages). These self-help tools can help you transform your life and assure mindfulness adaptations for planning and management.

Bonus: Smoking Cessation Audio

 Program Description

Instruction coaching and web-based classroom. Relaxation Toolbox: Relax, Easy Listening and Visuals

Instructor-led training delivered by telephone teaches you relaxation technique exercises.

Let us help you by a personal approach. Select a Class profile to fit your needs. The benefits are unique to blend physical, cognitive and behavioral health benefits to promote behavior change and formulate evidence-based ingredients to target an influence for health and well being. The activities are relatively brief (15-20 minutes) targeting to develop self-awareness, self-regulation and  emotional intelligence skills, improving your health by promoting mindfulness awareness as it reduces stress. Web-based platform provides relaxation technique exercises and cognitive restructuring worksheets in digital media available to download to PC, Smartphone, Tablet. No hidden fees. It’s as simple as that! 

These mindfulness and relaxation tools will help you relax and assist you to bring mindfulness and relaxation into every part of your life. Mindfulness promotes self-awareness as it reduces stress. Mindfulness Living Cloud Training through a virtual online classroom delivers PractitionerPro® that teaches principles and practice of relaxation techniques by a formula through interactive exercises of videos, audios, workbooks and worksheets. The goal is similar in all; to promote the first core conflict resolution skill by the body's natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being. 

28-day course $260     Call (814) 662 – 5338 to Register 

How to Use: Enjoy our platform available to smartphones, tablets, PC’s or download to any digital device.

The "New Mindfulness" 
Discover Mindfulness Living through Stress Management — Self-Paced, Self-Guided relaxation techniques that go beyond benefits of stress relief. We bring a unique blend offering physical, cognitive and behavioral health benefits to promote behavior change and formulate evidence-based ingredients to target an influence for health and well-being. Become aware of when and how stress is affecting your body, your thoughts and feelings, and your behavior. Learn self-help techniques to rid stress and harmful effects. A relaxation technique is an activity that helps a person to relax; a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Discover Symptoms of Stress that Mindfulness Cloud Training can Help you with


Who is a Caregiver? A Caregiver is an individual who regularly looks after a child or a sick, elderly, or disabled person. Manage Caregiver Stress, help the one you are caring for by a neuro-cognitive science approach that is research documented to help the one you are caring for.

Your Heart Affects Those Around You!

Enroll Today discover today how to achieve a state of coherence by Relaxation Techniques that is proven to affect those around you. Coherence is a state in which the body functions at optimal performance. In states of coherence, there is a harmony between the cognitive, emotional and physiological systems, resulting in optimal functioning of the whole body. The electromagnetic field of the heart is 5 ft around an individual and can positively affect those around us. Read more, The Electricity of Touch: Detection and Measurement of Cardiac Energy Exchange Between People.


Pioneer Approach Proven By Research!

Caregiver Stress

Mindful Caregiving


Caregiver Coherence

CAREGIVER LIFE COACH (Brain-based Coaching) This can Help if you Feel Overwhelmed coping with stressful events, family crises, transition, or managing caregiving, career, and kids.

The dark side of Emotional Intelligence. Do you have any of these symptoms? If so, we can help.

Volatile emotions
Temper tantrums
Mood swings
Over reaction
Inability to take
Inability to forgive

Need for excitement
Need for immediate attention
Needing instant gratification
Superficial values
Lack of or poor social skills
Inability to control finances
Self centeredness
Being demanding
Inappropriately competitive
Lack of responsibility
Lacking empathy
Low self-esteem
Attention seeking
Demanding compliments
Needing validation from others
Dependence on others
Being easily influenced
Making over hasty judgments
Fear of change

                                                                Click here to learn more about Emotional Intelligence and Mindfulness

 Improve your Mental, Emotional, and Physical Well-being

Toolbox Relaxation technique exercises Therapeutic Relaxation Exercises & Techniques include Audios, Videos, and Interpersonal Skill Building. Questions or Comments? Call us at (814) 662 - 5338

 Help your child or loved one
beyond words!


It is highly beneficial and recommended by research to learn and practice Relaxation Technique exercises daily to improve their effectiveness and your own well-being.

How it works: 28 Day Courses teaches you relaxation techniques exercises to stop a stress response to make changes in habits or behaviors and optimizes the immune system. Physical benefits include decrease in blood pressure, a lower respiratory rate, and a slower pulse rate. An increase in alpha brain wave activity is associated improving memory, clarity, focus, and intuition (your gut feeling). Where the mind goes the body will follow. Learning how to relax your breathing and reduce your muscle tension, your mind, body and behavior will follow. The mind and body are a unit. Science has proven your thoughts, and mood are influenced by your heart rate. Learning stress reduction and techniques you learn how to balance, how to become a change agent for yourself to optimize your health, wellness and behavior. Start today to make the mind-body connection, notice how your body feels following the thoughts in your mind.

Modern Family


Toxic Family Member


Raising Families 

Caring for Elderly Parents

Don't be another statistic.  90% of disease and illness is caused by stress.


Maternity Care

Pregnancy Stress Management 

Boost Baby-To-Be’s Emotional Development

Prevent Postpartum Depression

Classes benefit planning for a natural birth, planning your birth (boost baby-to-be's emotional development), and aiding in relief for natural alternatives coping with stress, anxiety, depression, and pain. In addition, class benefits high-risk pregnancies coping with high BP, diabetes and more... 

Class Application May Be Useful For: Mindfulness, Meditation & Relaxation, Emotional Resilience, Recovery & Stamina, Spirituality & Health, Mind-Body Behavioral Health Nonnarcotic Approaches, and Perinatal Classes: Prevent Postpartum Depression, Pregnancy Stress Management & Management of Hypertension in Pregnancy & High-Risk Pregnancy.

News You Can Use (For Kids)

Parent Education

ASD STRESS Busters      

Mindful Parenting

Coherence & Stress Relief Resilience      

Family Parent Caregiver Coach

Parenting ~ Caregiver ~ Coaches’ Services are offered by phone, or in-home. Gain support for a variety of parenting issues. Get evidence-based tools, strategies, and support.

Here are a few areas a family ~ caregiver ~ parenting coach may be able to offer you:

Stress-related – find strategies to cope with family stress

Effective practices – assist you building emotional, social and Interpersonal skills building better communication and resolution

Developmental activities – strategies that support senior care or your child’s physical, emotional, and social development

Parenting ~ Caregiver ~ Family Support during transition or crisis – help during a crisis or hardship, such as divorce or loss of a loved one.

Support, guidance and questions – helping in a variety of ways regarding best family support practices.

Practical problems – help you create a plan formulated for you.

Mothers and Caregivers Family-Centered Care

In-Home (Erie, PA) and On-line telephone support (offering may be blended: individual & caregiver) 

Brain-Based Behavioral Modification and Strategies Behavior problems strategies for child, adult or senior such as uncooperative behavior, disruptive behavior, anger or coping with senior declining health and memory.

COHERENCE & STRESS RELIEF RESILIENCE Offering Benefits For Caregivers and Parents of Kids and Seniors with Stress or Stress-Related Disorders:  Memory, Learning, Concentration (ADD), Depression, Behavioral Problems (anger, low impulsivity), and Anxiety Disorders (OCD, PTSD), and Traumatic Stress Disorder. Beneficial: Recovery after Heart-Attack & Stroke, Alzheimer's (anxiety & agitation), Dementia (anxiety-panic attacks)  

ASD STRESS BUSTERS Coherence Training - For Caregivers and Parents Caring for ASD Child. Build immune system and correct shallow upper thoracic breathing. Relief benefits: social, communication and behavioral challenges coping with Depression, Anxiety, ADHD, Tourette’s Syndrome. ASD includes several conditions: autism spectrum condition (ASC), pervasive developmental disorder not otherwise specified (PDD-NOS), and Asperger syndrome.

Mindful Parenting ~ Caregiving will help you and your family lead calmer, happier, and healthier lives. Become a role model and simultaneously learn valuable strategies to help you cope, emotional awareness and emotional health management.

Neuroscience Meets Ancient Wisdom — Toward a Brain-Based Practice in Healthcare

Spirituality & Health

Helping Individuals, Couples and Relationships. Put your spiritual health at the top of your list if you want to nurture your spiritual path, personal growth, increased satisfaction in relationships, life, and optimal health.

Health and Wellness

Mind-Body Connection

Cultivate Balance

Balance Your Mind-Body-Soul

Hire Mind-Body Medical Integrative Health Care – Bridges the Gap between Medical Recommendations and Mind-Body-Behavior to Address the Health and Wellbeing of the Whole Person

Non-addictive Efficacious Therapeutics for Behavioral Health and The Pain and The Stress Cycle

Taking Charge of Your Health

Natural Healing for Stress, and Anxiety – Reduce stress and anxiety, boost mood and focus

Senior Brain Health 55+ Benefits of stress-relaxation practice improves health, lowers cortisol, prevent memory loss and improves mental function. Areas include reducing stress living with Alzheimer’s or other dementia, failing memory (Neurocognitive support)

Heart Attack, Stroke Recovery Coping with Stress and Emotions

Nonnarcotic Behavioral Health Relief (Alternative Behavioral Health) – Mind-Body Interventions offer benefits evidence-based approach, “scientifically proven methods” to reduce anger, anxiety, depression, stress and pain as well as improve memory, focus, positive mood and quality of life.

Prevent Postpartum Depression, Natural Maternity Behavioral Health Care

Non-Opioid Treatments for Chronic Pain - Stress Management: Relaxing Your Mind and Body

Chronic Illness, Chronic Pain and Symptom Management (Palliative Care)

Grief, Bereavement

Coping with Life Threatening Illness

End-Of-Life Care (Spiritual Care)

 Types of Stress



Training and Resources for patient education delivers a biopsychosocial and physiological approach to healthcare. Research documents benefits for fetal development and management of stress and anxiety symptoms, cognitive function, memory and learning, physical and mental-health problems.

Discover evidence-based methods to help you in areas below:

ACUTE STRESS: Emotional distress — anger or irritability, anxiety and depression (sadness).

Muscular problems — muscle tension, tightness, aches, pains, and headaches.

Imbalance of gut bacteria — GI disorders, IBS, IBD, constipation, acid stomach, and heartburn.

Transient over arousal — cardiovascular responses:  dizziness, sweaty palms, high BP and rapid heart rate (pulse), heart palpitations, headaches and migraines, chest pain, shortness of breath, sleep problems & cold extremities (hands and feet).

EPISODIC STRESS: Persistent symptoms: diabetes, chronic fatigue syndrome, heart disease, migraines, tension head-aches, chronic pain, hypertension, memory, learning, concentration, Stress Related Disorders & Behavioral Problems, and Mental Illness (ADD, OCD, PTSD, and Traumatic Stress Disorder).


Culprit for health issues – kills through suicide, miscarriage, cognitive impairment, violence, heart attack, stroke, and self-medicating substance abuse.

Hoping can’t end the struggle of harmful effects of stress with failing health, memory loss and mental function – But together we can. Call 814-662-5338

Meet your facilitator: Martha Watson, PhD, CAMSII is a renowned emotional health expert, anger management specialist and creator of PractitionerPro® – cutting edge psychoeducational intervention training and programs that feature powerful approaches for emotional health and non-violent living.


Interested in Professional Training or Working With Us?


Learn cutting-edge research-based tools and skills.

Our team can help your office expand into Relaxation Training.

Coach Your Patients – Work with us. Start your Program Today! We will facilitate your groups with easy start-up.

Coach Your Staff – Have us train your staff to help your existing members.

Expand Your Practice – Learn how to expand your services and income to offer Relaxation Training.

Expand your credentials; add a layer of education you won’t get in school.

Help us Help More! – philanthropy.

© 2019 Insight Therapies. Erie Health Education, All rights reserved.