Insight Therapies, LLC

Insight Therapies, LLC

Happenings you shouldn't miss in the weeks ahead

Smartphone Relaxation Techniques Toolkit & Instruction Coaching (814) 662 - 5338

Mindfulness Tools

Stress Relief & Emotional Health & Wellness 

28 Day Class $260

Description: 4 classes, 30-minute periods with Relaxation Toolbox Web-based training program with instructional coaching telephone support digital media exercises: audios, videos and music and workbooks compatible for smartphone, PC, and tablet

Benefits: Scientifically proven methods to help you reduce anger, anxiety, depression, stress and pain as well as improve memory, positive mood and quality of life.

Additional Package: $795.00 To get the most benefit, select an in-depth approach, request Integrative Health Coaching Package for best value to foster a tailored program to focus on your specific needs and circumstances. Increase your success with evidence-based methods.Integrative Health Coaching Package offers A 90-minute new client appointment, Pre-appointment review of your health history questionnaire, Three coaching sessions (60 minutes) Relaxation Techniques Toolkit included

28 Day Courses


Reduce chronic stress symptoms and learn skills for preventing harmful stress reactions

Classes: Mindfulness, Meditation & Relaxation, Emotional Resilience, Recovery & Stamina, Spirituality & Health, Mind-Body Behavioral Health Nonnarcotic Approaches, Perinatal Classes: Prevent Postpartum Depression, Pregnancy Stress Management & the management of Hypertension in Pregnancy & High-Risk Pregnancy.


Smartphone Relaxation Techniques Toolkit & Instruction Coaching

Class is led by facilitator led instruction teaching you relaxation technique exercises, fast exercises you can do almost anywhere. Discover audios, visuals, self-help guides and worksheets. Relaxation Techniques offers multiple benefits by one approach. Select which Class is best tailored according to your needs.

Register Today!

Relax, Easy Listening and Visuals

Enjoy relaxation techniques to help you reduce stress, anxiety and more. Discover audios, visuals, self-help guides and worksheets.

Deep Breathing

Learn diaphragmatic breathing, a powerful anti-stress skill that makes you calmer in times of stress. Learning proper rhythmic breathing otherwise known as Heart Coherence is well renown to produce benefits of reduced symptoms in many areas; stress, depression, anxiety, ADD-ADHD, COPD, depression, volatile behavior and more. We supply you with FREE resources so you can regulate progress.

Muscle Relaxation

Learn progressive muscle relaxation by an ancient technique combined with modern psychological applications of the present well renowned as Self-Hypnosis. Dive deep into ancient wisdom 24-7, anywhere-anytime. This skill will help you unwind your mind and body to let-go into a wonderful comfortable state of relaxation. Self-Hypnosis is one tool that can be applied for multiple areas of symptom management. If you’re looking for one tool that has universal benefits and applications, here it is.

User Book (PDF): 58 pages. 

Instruction Pamphlets: Child & Adult. 

Adobe Reader is required for reading.

Guided Meditations

Let go - Let yourself sit back and relax to deep Guided Imagery meditations.

Relaxation Music

Relaxing Music designed to take you into a deep calm state. This is a powerful tool to use alone or after completing the self-guided series. After working through the series, an individual may listen to the music and within minutes return to a deep relaxation state without any further prompting. This is critical for those combating symptoms.

Visualizations, Meditation Music and Calming Music

Enjoy two visualization techniques encased by deep relaxation music, one with narrative and the other with calming soundscapes, waterfalls and picturesque nature scenes to help you achieve mindfulness practices in life.

Self-Help Worksheets

Self-Help Worksheets and resources: How To Control Anger (18 pages), Handling Stress (15 pages), and Assertiveness (18 pages). These self-help tools can help you transform your life and assure mindfulness adaptations for planning and management.


(1) Smoking Cessation Audio 

Stress Relief Kit Program Description

Instruction coaching, and web-based classroom. Relaxation Toolbox: Relax, Easy Listening and Visuals

Instructor-led training delivered by telephone teaches you relaxation technique exercises.

Let us help you by a personal approach. Select a Class profile to fit your needs. The benefits are unique to blend physical, cognitive and behavioral health benefits to promote behavior change and formulate evidence-based ingredients to target an influence for health and well being. The activities are relatively brief (15-20 minutes) targeting to develop self-awareness, self-regulation and  emotional intelligence skills, improving your health by promoting mindfulness awareness as it reduces stress. Web-based platform provides relaxation technique exercises and cognitive restructuring worksheets in digital media available to download to PC, Smartphone, Tablet. No hidden fees. It’s as simple as that! 

These mindfulness and relaxation tools will help you relax and assist you to bring mindfulness and relaxation into every part of your life. Mindfulness promotes self-awareness as it reduces stress. Mindfulness Living Cloud Training through a virtual online classroom delivers PractitionerPro® that teaches principles and practice of relaxation techniques by a formula through interactive exercises of videos, audios, workbooks and worksheets. The goal is similar in all; to promote the first core conflict resolution skill by the body's natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being. 

How to Use: Enjoy our platform available to smartphones, tablets, PC’s or download to any digital device.

Stress Relief Kit - Mindfulness Living 
Discover Mindfulness Living through Stress Management — Self-Paced, Self-Guided relaxation techniques that go beyond benefits of stress relief. We bring a unique blend offering physical, cognitive and behavioral health benefits to promote behavior change and formulate evidence-based ingredients to target an influence for health and well-being. Become aware of when and how stress is affecting your body, your thoughts and feelings, and your behavior. Learn self-help techniques to rid stress and harmful effects. A relaxation technique is an activity that helps a person to relax; a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Discover Symptoms of Stress that Mindfulness Cloud Training can Help you with
The dark side of Emotional Intelligence. Do you have any of these symptoms? If so, we can help.

Volatile emotions
Temper tantrums
Mood swings
Over reaction
Inability to take
Inability to forgive

Need for excitement
Need for immediate attention
Needing instant gratification
Superficial values
Lack of or poor social skills
Inability to control finances
Self centeredness
Being demanding
Inappropriately competitive
Lack of responsibility
Lacking empathy
Low self-esteem
Attention seeking
Demanding compliments
Needing validation from others
Dependence on others
Being easily influenced
Making over hasty judgments
Fear of change

                                                                Click here to learn more about Emotional Intelligence and Mindfulness

 Stress Relief Kit - Mindfulness Living
Improve your Mental, Emotional, and Physical Well-being

Toolbox Relaxation technique exercises Therapeutic Relaxation Exercises & Techniques include Audios, Videos, and Interpersonal Skill Building. Questions or Comments? Call us at (814) 662 - 5338

 Get a Stress Relief Kit!


It is highly beneficial and recommended by research to learn and practice Relaxation Technique exercises daily to improve their effectiveness and your own well-being.

How it works: 28 Day Courses teaches you relaxation techniques exercises to stop a stress response to make changes in habits or behaviors and optimizes the immune system. Physical benefits include decrease in blood pressure, a lower respiratory rate, and a slower pulse rate. An increase in alpha brain wave activity is associated improving memory, clarity, focus. and intuition (your gut feeling). Where the mind goes the body will follow. Learning how to relax your breathing and reduce your muscle tension, your mind, body and behavior will follow. The mind and body are a unit. Science has proven your thoughts, and mood are influenced by your heart rate. Learning stress reduction and techniques you learn how to balance, how to become a change agent for yourself to optimize your health, wellness and behavior. Start today to make the mind-body connection, notice how your body feels following the thoughts in your mind.

Register Instructions: Please make payment and call (814) 662 – 5338 for scheduling. Monday – Saturday 9:00 am to 3:00 pm. EST, USA.  Saturday availability is limited, please call with any questions or concerns.

Work with Me: Accepting referrals to work in-conjunction with your team. Select: Stress, Anger Management, Emotional Self-Regulation. Anger Management & Assessments accepted by court and most employers. Pain Management requires a referral from your covering physician. This safeguards you that a real problem is NOT masked while working with the techniques. Please call for more information.

Please Note: Authentic Guided Imagery Therapeutic tools is ONLY available with facilitator support. The tools are very strong. The depth of a relaxational state otherwise known as trance is deeper, effective, typically with success for first time users. If you are thinking you’re buying professional Guided Imagery techniques through Amazon and other Public Publishers, you’re not. It would be unethical and inappropriate to clients/patient’s best interest.  Relaxation Therapies is a trade not regulated by state licenses and that’s part of the problem for the un-educated observer.  Relaxation and Guided Imagery Relaxation Therapeutic exercises differ in that Guided Therapeutic Imagery is a skilled dialogue to induce trance. Imagery or visualizations is identified as Guided Imagery and making suggestions to the unconscious mind is identified as Self-Hypnosis. Relaxation aims to provide a guided process that DOES NOT induce trance nor professionally utilize a skilled dialogue. The listener can choose to engage or not, whereas Guided Therapeutic Imagery, Professional Relaxation Therapies induces a trance state and then introduces suggestions. Guided Imagery involves relaxation; however, the purpose is to relax a person in the onset of inducing trance, to allow a person to become more readily to enter a trance state. Relaxation is only Step 1# in skills offered by a Guided Therapeutic Imagery professional offering you experience.

Meet your facilitator: Martha Watson, PhD, CAMSII is a renowned emotional health expert, anger management specialist and creator of PractitionerPro® – cutting edge psychoeducational intervention training and programs that feature powerful approaches for emotional health and non-violent living.

28 Day Courses and Integrative Health Coaching are not intended to diagnose, treat, cure, or prevent disease. As always, check with a doctor before starting any treatment program.

© 2018 Insight Therapies. Erie Health Education, All rights reserved.