Insight Therapies, LLC

Insight Therapies, LLC

Stress Relief Kit: Achieve Mindfulness Living 

Must be 18 years and older for purchase.

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$260.00 - 28 day course. Please call for registration (814) 662 - 5338.

Upon payment, you will receive an auto responder that includes your login information to the Stress Kit .  If you selected support/sessions with your Stress Kit and you have made payment, please call our office for scheduling (814) 662 – 5338.  9am to 4pm EST Monday – Saturday.


Online Classes – 28 Day Courses

  • Mindfulness, Meditation & Relaxation
  • Mind-Body Nonnarcotic Proven Approaches for Anger, Anxiety, Depression, Stress
       and Pain as Well as Improve Positive Mood and Quality of Life
       Stress Management & Improve Positive Mood ~ Childbirth Education, The 
       Management of Hypertension in Pregnancy & High-Risk Pregnancy
  • Spirituality & Health
Stress Management & Emotional Well-being  services works within a comprehensive framework to foster health learning environments through our online center that helps you manage symptoms better and function at your best in everyday life.

The Learning process in stress management training:

  • Identify an awareness of distress early signs and your reactions
  • Learn relaxation skills and apply visual and audio aides
  • Learn how to apply relaxation skills when you need them
  • Master communication skills, diaphragm abdominal breathing
  • Dive deep into self –help worksheets to transform stressors
  • Practice anywhere, anytime video or audio relaxation and/or imagery tools
  • Get self-help worksheets for transforming behavior
  • Develop problem solving skills, interpersonal skills and behavioral strategies to reduce the stress response.

This material for your information is not intended to be a substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider.

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