Insight Therapies, LLC

Insight Therapies, LLC

Stress Symptoms

Erie Health Education.com

If you are experiencing any of these signs, please call to learn how we can help you! National Support offerings by teleconference support. 

Life and family life is meant to be a peaceful, home should be where we go to relax, nourish ourselves and be with the people we love. However, it is often complicated by consequences around us all. Relationships - marriages don't always last, finances can be difficult, emotional-wellness health may be challenging, family differences, and so many conflicting demands on the family unit, and always we worry about doing our best for the kids. By recognizing the causes of stress, symptoms that  impact emotional | physical | behavioral and health problems you can begin to reduce its harmful effects and improve your quality of life.



  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts 
  • Constant worrying 


  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation 
  • Depression or general unhappiness 


  • Increased heart rate
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Headaches
  • Chest pain
  • Cold hands-feet
  • Alterations sleep patterns: insomnia, sleepwalking, tiredness, nightmares
  • Loss of sex drive
  • Loss of appetite
  • Weakened immune system


Associated with neurological disorders

  • Volatile temper
  • Rapid mood swings
  • Nervousness
  • Anxiety
  • Inability to Concentrate
  • Excessive worry
 

  • Pseudo-seizures or convulsions
  • Psychogenic non-epileptic seizures (PNES)
  • Uncontrollable movements
  • Blindness
  • Paralysis
  • Poor coordination or balance
  • Difficulty swallowing
  • Vision impairment
  • Deafness
  • Numbness or loss of the touch sensation
  • Inability to feel pain
  • Hallucinations
  • Difficulty with walking
  • Urinary retention


  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Addictions, Habit Control: Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing) 


  • Pain of any kind
  • Cognitive and memory problems
  • Heart disease
  • Digestive problems
  • Sleep problems 
  • Depression and anxiety
  • Obesity and weight problems
  • Autoimmune diseases
  • Reproductive issues
  • Skin conditions, such as eczema

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