Insight Therapies, LLC

Insight Therapies, LLC

Stress Relief Kit (814) 662 - 5338

Mindfulness Tools for

Stress Relief & Emotional Health and Wellness 

Reduce chronic stress symptoms and learn skills for preventing harmful stress reactions

Reduce 5 harmful effects, Stress reactions

Mental Distress (anxious, anxiety, worry, guilt, nervousness, moodiness, or depression)

Physical Symptoms (high blood pressure, headaches, heartburn, stomach cramping, or nausea, difficulty breathing)

Unhealthy Habits (smoking, overeating, drug and alcohol abuse/ addictions, gambling or overspending)

Optimal Health Performance and Stamina (problems concentrating,

trouble learning new information, forgetfulness, disorganization or confusion, difficulty making decisions)

Increased AROUSAL (increased frustration and irritability, anger and frustration)



Relax, Easy Listening and Visuals

Enjoy relaxation techniques to help you reduce stress, anxiety and more. Discover audios, visuals, self-help guides and worksheets.

Deep Breathing

Learn diaphragmatic breathing, a powerful anti-stress skill that makes you calmer in times of stress. Learning proper rhythmic breathing otherwise known as Heart Coherence is well renown to produce benefits of reduced symptoms in many areas; stress, depression, anxiety, ADD-ADHD, COPD, depression, volatile behavior and more. We supply you with FREE resources so you can regulate progress.

Muscle Relaxation

Learn progressive muscle relaxation by an ancient technique combined with modern psychological applications of the present well renowned as Self-Hypnosis. Dive deep into ancient wisdom 24-7, anywhere-anytime. This skill will help you unwind your mind and body to let-go into a wonderful comfortable state of relaxation. Self-Hypnosis is one tool that can be applied for multiple areas of symptom management. If you’re looking for one tool that has universal benefits and applications, here it is.

User Book (PDF): 58 pages. 

Instruction Pamphlets: Child & Adult. 

Adobe Reader is required for reading.

Guided Meditations

Let go - Let yourself sit back and relax to deep Guided Imagery meditations.

Relaxation Music

Relaxing Music designed to take you into a deep calm state. This is a powerful tool to use alone or after completing the self-guided series. After working through the series, an individual may listen to the music and within minutes return to a deep relaxation state without any further prompting. This is critical for those combating symptoms.

Visualizations, Meditation Music and Calming Music

Enjoy two visualization techniques encased by deep relaxation music, one with narrative and the other with calming soundscapes, waterfalls and picturesque nature scenes to help you achieve mindfulness practices in life.

Self-Help Worksheets

Self-Help Worksheets and resources: How To Control Anger (18 pages), Handling Stress (15 pages), and Assertiveness (18 pages). These self-help tools can help you transform your life and assure mindfulness adaptations for planning and management.


(1) Smoking Cessation Audio 

Stress Relief Kit Program Description

Mindfulness promotes self-awareness as it reduces stress. Mindfulness Living Cloud Training through a virtual online classroom delivers PractitionerPro® that teaches principles and practice of relaxation techniques by a formula through interactive exercises of videos, audios, patient-care kits, workbooks and worksheets. 
The goal is similar in all; to promote the first core conflict resolution skill by the body's natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being. 
The activities, relaxation techniques (Guided Imagery, Progressive Muscle Relaxation, Soothing Music, Meditation Aids) and cognitive behavioral stress management interventions, restructuring worksheets (Assertiveness, Anger Control, How to Handle Stress) and Deep Breathing Relaxation Exercise Instruction are relatively brief (15-20 minutes) targeting to develop self-awareness, self-regulation skills, manage emotions, improve emotional intelligence, and improve emotional health by promoting self-awareness as it reduces stress.

How to Use: Enjoy our platform available to smartphones, tablets, PC’s or download to any digital device.

Stress Relief Kit - Mindfulness Living 
Discover Mindfulness Living through Stress Management — Self-Paced, Self-Guided relaxation techniques that go beyond benefits of stress relief
Discover Symptoms of Stress that Mindfulness Cloud Training can Help you with
Do you have symptoms of low Emotional Intelligence? If so, our Stress Relief Kit to help you achieve Mindfulness Living can help you

Volatile emotions
Temper tantrums
Mood swings
Over reaction
Inability to take
Inability to forgive

Need for excitement
Need for immediate attention
Needing instant gratification
Superficial values
Lack of or poor social skills
Inability to control finances
Self centeredness
Being demanding
Being inappropriately competitive
Lack of responsibility
Being insensitive to other people’s needs and feelings
Lacking empathy
Low self-esteem
Attention seeking
Frequent ‘fishing’ for compliments
Needing validation from others
Dependence on others
Being easily influenced
Making over hasty judgments
Fear of change

                                                                Click here to learn more about Emotional Intelligence and Mindfulness

 Stress Relief Kit - Mindfulness Living
Improve your Mental, Emotional, and Physical Well-being
Questions or Comments? Call us at (814) 662 - 5338

 Get a Stress Relief Kit!

PractitionerPro® offers you a Stress Relief Kit to introduce Mindfulness Living practices to balance life by deep relaxation techniques such as deep breathing, progressive muscle relaxation, guided imagery, positive visualizations, and self-help worksheets. Meditations, self-regulation skills that foster mindfulness are as old as time itself and have been tested to reduce stress, anxiety, depression, insomnia and more. Make the mind-body connection to release tension, decrease symptoms and calm emotions.

© 2017 Insight Therapies. Erie Health Education, All rights reserved.