Stress Relief Kit (814) 662 - 5338
Mindfulness Tools for
Stress Relief & Emotional Health and Wellness
Reduce chronic stress symptoms and learn skills for preventing
harmful stress reactions
Reduce 5 harmful effects, Stress reactions
Mental Distress (anxious, anxiety, worry, guilt, nervousness, moodiness, or depression)
Physical Symptoms (high blood pressure, headaches, heartburn, stomach cramping, or nausea, difficulty breathing)
Unhealthy Habits (smoking, overeating, drug and alcohol abuse/ addictions, gambling or overspending)
Optimal Health Performance and Stamina (problems concentrating,
trouble learning new information, forgetfulness, disorganization or confusion, difficulty making decisions)
Increased AROUSAL (increased frustration and irritability, anger and frustration)
STRESS RELIEF KIT:
DISCOVER MINDFULNESS LIVING
Enjoy relaxation techniques to help you reduce stress, anxiety and more. Discover audios, visuals, self-help guides and worksheets.
Learn diaphragmatic breathing, a powerful anti-stress skill that makes you calmer in times of stress. Learning proper rhythmic breathing otherwise known as Heart Coherence is well renown to produce benefits of reduced symptoms in many areas; stress, depression, anxiety, ADD-ADHD, COPD, depression, volatile behavior and more. We supply you with FREE resources so you can regulate progress.
Learn progressive muscle relaxation by an ancient technique combined with modern psychological applications of the present well renowned as Self-Hypnosis. Dive deep into ancient wisdom 24-7, anywhere-anytime. This skill will help you unwind your mind and body to let-go into a wonderful comfortable state of relaxation. Self-Hypnosis is one tool that can be applied for multiple areas of symptom management. If you’re looking for one tool that has universal benefits and applications, here it is.
User Book (PDF): 58 pages.
Instruction Pamphlets: Child & Adult.
Adobe Reader is required for reading.
Let go - Let yourself sit back and relax to deep Guided Imagery meditations.
Relaxing Music designed to take you into a deep calm state. This is a powerful tool to use alone or after completing the self-guided series. After working through the series, an individual may listen to the music and within minutes return to a deep relaxation state without any further prompting. This is critical for those combating symptoms.
Enjoy two visualization techniques encased by deep relaxation music, one with narrative and the other with calming soundscapes, waterfalls and picturesque nature scenes to help you achieve mindfulness practices in life.
Self-Help Worksheets and resources: How To Control Anger (18 pages), Handling Stress (15 pages), and Assertiveness (18 pages). These self-help tools can help you transform your life and assure mindfulness adaptations for planning and management.
(1) Smoking Cessation Audio
How to Use: Enjoy our platform available to smartphones, tablets, PC’s or download to any digital device.
Discover Symptoms of Stress that Mindfulness Cloud Training can Help you with
Inability to take
Inability to forgive
Need for immediate attention
Needing instant gratification
Lack of or poor social skills
Inability to control finances
Being inappropriately competitive
Lack of responsibility
Being insensitive to other people’s needs and feelings
Frequent ‘fishing’ for compliments
Needing validation from others
Dependence on others
Being easily influenced
Making over hasty judgments
Fear of change
PractitionerPro® offers you a Stress Relief Kit to introduce Mindfulness Living practices to balance life by deep relaxation techniques such as deep breathing, progressive muscle relaxation, guided imagery, positive visualizations, and self-help worksheets. Meditations, self-regulation skills that foster mindfulness are as old as time itself and have been tested to reduce stress, anxiety, depression, insomnia and more. Make the mind-body connection to release tension, decrease symptoms and calm emotions.