Insight Therapies, LLC

Insight Therapies, LLC

Integrative Health and Wellness: Classes and Individual offerings: Conventional medicine treats illness with the use of pharmaceuticals, integrative health and wellness offers evidence-based, natural, therapies. Integrative Health and Wellness, complementary medicine approaches benefits physical health and emotional well-being. Tags: Integrative holistic health, erie alternative health, integrative holistic health Erie, PA


S t r e s s  R e l i e f,  B r e a t h i n g

E x e r c i s e s  &  M i n d f u l n e s s

Integrative Health and Wellness  (814) 662 - 5338

Biopsychosocial Training Program for the Self-Management of Emotional Stress and Psychophysiological Responses to Stress.

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Pregnancy

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Class benefits offers strategies to help you prevent  Postpartum Depression or reduce Psychosocial symptoms during pregnancy

 Proven relief in benefits to help you in:

  • Anxiety, Panic Attacks, ADD ADHD 
  • Feeling helpless
  • Feelings of panic, fear, and uneasiness
  • Mood swings
  • Feeling worthless
  • Hopelessness and despair
  • Feeling in danger
  • Flashbacks
  • Feelings of dissociation
 

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Preventing Relapse Through Stress Management (Addiction Recovery)

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Class focuses on relaxation techniques and breathing designed to help people in recovery stay on track.

Studies have shown

Stress doesn't just play a major role in active cases of alcohol and substance abuse, but it can also trigger relapse. Participating in a strong set of stress management techniques and coping skills can help recovering by supporting you  to learn how to handle stressful situations and stay on track.


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Health Coaching & Wellness

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Class focuses on relaxation techniques and breathing designed to improve or maintain overall health.

What the research Shows - Health benefits to help you with:

  • Slowing heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Improving digestion
  • Maintaining normal blood sugar levels
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  


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Mindfulness Living

Spiritual Growth and Practices

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Class focuses on Mindfulness Living by applications of relaxation techniques and breathing designed to prompt personal and spiritual development and holistic health.

  • Tap into an awareness
  • Explore Meditation
  • Tap into an inner power
  • Prompt Growth
  • Get in touch with your emotions
  • Bring your attention to the present moment
  • Gain confidence and  courage trust yourself
  • Nurture your emotional and spiritual well-being
  • Aid Stress, Relaxation and Spiritual Growth

 

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Breathing Techniques and Relaxation Exercises for COPD & Respiratory Conditions

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Class Focuses on * Stress Management and  Abdominal breathing.  This leads to fuller breaths and feelings of relaxation.

 Evidence-based Care to help you with:

  • Strengthen Your Lungs
  • Reduce Stress
  • Improve Shortness Breath
  • Increase respiratory muscle strength
  • Improve your energy
  • Improve your sleep
  • feel more relaxed
  • Enhance your mental and emotional outlook

 

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Holistic Behavioral Health, Anger, Impulsive Behaviors, Emotional Regulation and Relaxation

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Class focuses on relaxation techniques and breathing designed to help you achieve self-regulation of emotions and improve or maintain overall health.

Research shows:

  • Lower impulsivity
Lower levels of impulsivity are likely to lead to reduced risk behavior and drug use.
  •  Resolve feelings of agitation, anger
  • Reducing activity of stress hormones
  • Calm mind
  • Manage behavioral symptoms
 
For scheduling or if you have questions, please call:
Martha Watson, PhD     (814) 662 – 5338     Insight Therapies LLC

Teen, Adult Cognitive and Relaxation Therapies Aftercare, Recovery and Health Classes offerings.

Get the missing link in healthcare:

Preventing Relapse through Stress Management (Addiction Recovery)

Stress can increase the risk of relapse; stress management techniques help people in recovery stay on track.

Behavioral Health, Anger, Impulsive Behaviors, Emotional Regulation and Relaxation
Emotional and Impulse Control - Self-Regulation for Accomplishment, Evidence-Based care scientifically proven to benefit depression, anxiety, volatile behavior.

Breathing Techniques and Relaxation Exercises for COPD & Respiratory Conditions
Evidence-Based Complementary Care how to improve your breathing and strengthen your respiratory muscles

Health Coaching & Wellness
Boost coping skills; improve health and wellness find solutions with benefits for mental and behavioral health

Self Regulation Strategies during Pregnancy with benefits helping you with Mental Health Symptoms
Evidence -Based Benefits efficacious helping Mood Disorders, Clinical Depression Anxiety and scientifically proven to help prevent Post Post-Partum Depression. Endure common pregnancy symptoms, prepare for a natural birth, and gain natural remedies to help you in behavioral health and avoid post partum depression

Mindfulness Living Spiritual Growth and Practices
Ancient Wisdom of the past combined with modern psychological tools of the present offering self efficacy Emotional Control and Self-Regulation for emotional and spiritual intelligence growth and accomplishment.

What can you expect with Dr Martha appointments?

Health Coaching and Behavioral Health Consulting through the frame of neuroscience.

Dr Martha offers services through a teaching style; the term is called health coach or life coach with a mental-health or medical illness focus. Health Coaching and Psychotherapy are closely related however distinctions exist within the trades. Therapists work with the past; coaches’ work with the present. Therapists focus on the why; coach’s focus on how.
Health coaching offers to educate support and guide you on the how-to-do’s to achieve health goals through an approach in neuroscience (Brain-Based Coaching methodology) and behavior adjustments.

PLEASE READ: Always consult your physician or mental health provider before beginning any program. This general information is not intended to diagnose nor treat any medical or mental health condition or to replace your healthcare professional.
© 2017 Insight Therapies. Erie Health Education, All rights reserved.